Book an assessment

Physiotherapy and sports injuries · Leith, Edinburgh

How far can it move?

Pick the joint and drag it as far as it goes without pain. We measure the same way in the clinic, with a goniometer.

No GP letter needed. Most insurers covered.

0°

Shoulder, lifting forwards

Typical range 180°

Drag the hand up as far as it goes comfortably.

Book a shoulder assessment

How recovery runs

A stiff shoulder, week 1.

Most of the work happens between visits. Your plan is in the app, with videos, and we change it as you go.

Exercise sheetWeek 1

Pendulum swings

Let the arm hang and draw small circles.

3 × 30 seconds, twice a day

  1. Week 185°
  2. Week 3125°
  3. Week 5155°
  4. Week 8176°

Our physios

Chartered, and they will tell you what they think.

  • IM

    Isla Murray

    Shoulders and sports injuries

    Next freeToday, 5:15pm

  • RK

    Rohan Kapoor

    Backs and necks

    Next freeTomorrow, 8:00am

  • EF

    Eilidh Fraser

    Knees and running

    Next freeTomorrow, 12:30pm

Book

First assessment, 45 minutes.

  • Assessment and treatment, 45 min£60
  • Follow-up, 30 min£48
  • Sports massage, 45 min£50